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The Way to Eat: Why We Eat the Way We Do, and What You Can Do About it Author: David L. Katz , Maura Gonzalez Hardcover Usually ships in 24 hours Delivery is subject to warehouse availability. Shipping delays may occur if we receive more orders than stock. Our Price: $33.95 Our Sale Price: $23.76 Savings: $10.19 (30%) Ordering is 100% secure . Spend $39 or more at chapters.indigo.ca and your order ships free!. ( Details ) ISBN: 1570719837 Published: December 2002 | Published by Sourcebooks From the Publisher If you’ve been struggling with your eating habits or your weight, stop blaming yourself! Weight control has nothing to do with willpower. You were designed by nature to crave sweets, fats and other foods that were scarce to our prehistoric ancestors but are readily available today. Now you can forgive yourself for past failures and learn how to overcome the obstacles facing you in today’s toxic nutritional environment. Written by a prominent doctor at Yale Medical Center and a dietician, and recommended by the American Dietetic Association, The Way to Eat helps the reader develop skills and strategies to navigate more than 50 potential barriers to eating well. There is a way to eat that will leave you satisfied, enjoying your food and healthy for a lifetime. The Way to Eat arms you with fundamental knowledge about how humans are designed to eat, how our bodies respond to food intake and how to balance the right kinds of fats, carbohydrates and proteins. Discover: • How to make sure your fat cells signal your brain that they’re full • How to avoid the temptation of high-fat, high-calorie foods • What to do about cravings and binge eating • Meal plans and recipes included About the Author David L. Katz, M.D., M.P.H., is founder and director of the Integrative Medicine Center in Derby, Connecticut, and director of the Center for Disease Control-funded Yale Prevention Research Center, where he conducts studies on obesity prevention and control, nutrition effects on health, behavior change and chronic disease prevention. Dr. Katz lives in Mt. Carmel, Connecticut. Maura Gonzalez, M.S., R.D., is a registered dietician with the American Dietetic Association. She lives in Bethany, Connecticut. Info Desk iREWARDS Program About Our Company Affiliate Opportunities Careers Contact Us Corporate Sales Gift Certificates Privacy Policy Shipping Rates Store Locations Wish List chapters.indigo.ca: books Shopping Bag | Account Centre | Wish List | Help iREWARDS Program | Corporate Sales | Store Locations All Products Books DVD Video Gifts Books Advanced Search Search Tips About this Book From the Publisher About the Author Health Aging Ailments and Diseases Alternative and Holistic Health First Aid Healing Health Care Issues Healthy Living Infertility Men's Health Nutrition and Diet Reference Safety Women's Health Work Related Health Browse Books View all Categories . Indigobooks • Chapters Books Vancouver • Indigobooks • www.Chapters.ca • Chapters Bookstore • Chapters Indigo Ca Coupons • Shop Canada • Coles, Canada • Chapters Indigo Toronto • Chapters Indigo Ca Coupons • Chapter's Bookstore • Chapters Indigo Book Store • Chapters Pointe Claire • Chapters Victoria • Chapters.Indigo.ca • Indigo Website, Canada • Chapters Book Store Ottawa • Indigo • Indigo Bookstore • Chapters Store Locations • www Chapters Indigo Com • Indigo • Chapters Discounts • Chapters Hours • Chapters Indigo Coupons •
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